What is Mindfulness.
It is the practice of allowing. The 'Art' of being mindful and bringing it into your every day life. It is normal for us to rush through life not noticing much around us. We are so busy and trying to get everything done that we forget to stop, breathe and allow. We often become exhausted, overwhelmed and burnt out.
Mindfulness is NOT about emptying your mind, forgetting everything or sitting for hours in meditation. It IS about taking a little time to care for yourself. By becoming mindful, I believe we actually get more done in a less frenetic way.
So many hours are lost in absence from work, due to anxiety, high stress levels, lower immune systems that by introducing mindfulness into your work place or private life, it will help restore balance and equilibrium.
Some statistics to consider:
3.6 billion lost in absenteeism annually due to stress
60% of adult population affected by stress
(Royal sun Alliance Research)
Landmark legal cases taken out against companies for not looking after the health and wellbeing of staff
J Walker v Northumverland County Council - (175,000.00)
M Black v Birmingham City Council (£275,000.00)
M Tomlinson v Ford Motor Company - £250,000.00)
We all know the effects of stress and depression but the above are serious figures and amounts. With Mindfulness Now it helps to promote overall general well being. Plus mindfulness increases Emotional Intelligence which then increases productivity, creativity, resilience and happiness.
I teach mindfulness practice as a 1:1 or group bespoke sessions, or as an 8 week course.
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